How Much Sugar In the Food We Eat ?

We think you will be as surprised as we are from this chart showing the high level of sugar in regular and reduced sugar ketchups compared to Real Good Tomato Ketchup.

Understanding food labels, the smorgasbord of sugar types and sugar alternatives, we believe is a key to self managing sugar intake – so we can still enjoy sweet foods without compromising our health.

Changing our sugar habits can be challenging – by switching one food at a time can be great step forward 🙂

Thanks to How Much Sugar In The Food We Eat ? Check this out, you may need to take a deep breath…